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2-4 km...

3km je kila tega ja msm.... jel zna ko ima li negdje kod nas da se uzme olimpijska sipka (2.2m, 20kg) i ploce???

Koliko često mijenjate program vježbanja?

Nikad

Ja sam kontao kombinovati smolov bench press i Ed Coan deadlift. Ponekad bih ubacio i čučanj i to po dosadašnjem SL programu samo što bih broj serija smanjio na 3.

Da nece biti previse Pretpostavljam da ne dizes neke velike tezine i da si natural... Drzi se ti SL-a to ti je nabrza progresija.

Svake četiri nedelje.

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Bubi frubi

Uvjek i vazda...

SL-a ću se držati do kraja oktobra. Volio bih probati smolov bench press program jer jedino tu sporo napredujem i uz SL. Najviše sam odskočio na čučnju a zatim na mrtvom dizanju.

SL? Moze malo detalja za nas neuputite..
Fala.

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...Ko pogodi cilj, promasio je sve ostalo...
Imal dje nedje Nedje?

Gio na kojoj si kilaži trenutno ?
Masa je mama

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Ima li ko iskustvo sa Sci-Muscle suplementima?

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Eins, zwei, eins, zwei build an empire, very Prussian!
Exhaust gasses go into the turbocharger and spin it, witchcraft happens, and you go faster.

Isti kao i svi drugi...

Znaci prihvatljivo?

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Eins, zwei, eins, zwei build an empire, very Prussian!
Exhaust gasses go into the turbocharger and spin it, witchcraft happens, and you go faster.

Koji proizvod je u pitanju?

Ako je whey, kreatin ili slicno onda nemas brige, sve je to isti k, samo drugo pakovanje, bar u velikoj vecini slucajeva...

http://www.sci-muscle.com/impact-x5/

Mislio sam uzeti Combat powder ali nemaju trenutno u radnji.
Uglavnom, ovaj put bih da probam neku mjesavinu proteina...

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Eins, zwei, eins, zwei build an empire, very Prussian!
Exhaust gasses go into the turbocharger and spin it, witchcraft happens, and you go faster.

105

Ma valja...

"Radice" svaki whey kod nas rekreativaca
Meni je jedino bitno da nije bljutav

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.