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Da, ovo smatram najvaznijom stavkom, samo sto je nas domaci mentalitet takav da ce staviti kilazu sa kojom ce unistiti kicmu, a teg ce jedva podici sa zemlje...kad je nasim seljacima bitnije da imaju velik ego nego velike misice...
Naravno to vazi za one koji rade vjezbe za ledja, noge i sl...posto velika vecina radi sistem grudi+biceps svakodnevno...

Zar postoje druge vjezbe?

viewtopic.php?f=33&t=27680

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

AAAAAAAAAAA!!!!! Gdje ovo izvuče...........detaljna studija stanja bodibildinga kod nas.Autoru odmah treba dati diplomu više trenerske......

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Bubi frubi

Bio glavni recezent tog clanka, moram ga se sjecati

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

'Bem ti sunce, opisa 90 % populacije u teretanama...

Jedno vrijeme, nas par smo se sa trenerom zezali da se subotom navece moze i mora raditi iskljucivo biceps, treba se spremiti za vecernji izlazak. 2-3 sedmice nakon toga, subota, par 'bildera' doslo - pucaju sipke, lete bucice na sve strane, rade se iskljucivo bicepsi

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Sistem treninga:

ponedeljak - prsa, biceps
srijeda - prsa,biceps
petak biceps. prsa

Deadlift je odlicna vjezba ali za pocetak ne treba vise od 3 serije jer su misici donjeg djela ledja kod vecine ljudi koji nisu radili te vjezbe prilicno slabi. Ne treba se ni sa tezinom pretjeravati jer je kod ove vjezbe narocito vazna tehika. Jedan lik je to dobro opisao: slican je pokret kao da ces uraditi skok iz mjesta.

Inace pola treninga sve ove vjezbe, pola treninga bicepsi.

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Eins, zwei, eins, zwei build an empire, very Prussian!
Exhaust gasses go into the turbocharger and spin it, witchcraft happens, and you go faster.

Da... tim rezimom se dobijaju poznati "mahala bilderi" kod nas veoma cijenjena grupa ljudi...

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If god sees everything, is he watching child porn right now?

Danas sam postao cijenjeni chlan fitness studija "Tefa fit".

Jbt,ja nisam bio 15 dana.......... ubi me ova vrućina.
Btw,kako ti se čini?

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Bubi frubi

Extra, nikog nije bilo da radi, a unutra milina, klimatizovano.

Svidja mi se sto ima ogromna hrpa sprava tako da necu morati cekati (necu se "ohladiti") kad dodje druga sprava na red...

Sve u svemu zadovoljan sam, a najbolja stvar sto je teretana 5 minuta od moje kuce.

Da pohvalim i Tefu, odma priskochio u pomoc i objasnio sta i kako treba raditi...

Ma vidjećeš,Tefa ima znanje,a još ako ga zatekneš kada je spreman da pomogne....Super.

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Bubi frubi

Imati lijepo izvajano tijelo znaci biti uporan i predan teretani i svakodnevnom vjezbanju...zato, imam savjet za pocetnikem ako mislite odustati posle 2-3 mjeseca, bolje da i ne pocinjete, samo dzaba gubite vrijeme i dajete novac:)...nista se ne moze prko noci, pa ni ovo...

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Radonjic je kriv!

Slazem se, vjebaznje i fizicka aktivnost treba biti svakodnevni dio zivota...

A tih 'vikend vjezbaca' je sve vise i vise Najvece guzve u M-Poweru obicno i budu pred ljeto (da se srede za plazu ) i nakon zime (da skinu ono sto su nakupili obaveznim posjetama sve i jednoj slavi u Januaru ). Dodju, budu 15 dana i odu.

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Najjači je bio jedan lik zimus.Dođe kod Mlađe i pita:"Šta mogu uraditi za jedno mjesec dana?".JA kad nisam pao sa vratila.Još kad je krenuo nabrajati šta je on mislio da sredi za tih mjesec dana..........Bilo mi žao Mlađe....

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Bubi frubi

Jel' ti to nama suptilno govoris da mozes raditi na vratilu ?

Salu na stranu .. ja sam se takvih nagledao .. ohoho .. I redovno, ali redovno, svi odustanu nakon 15 dana. Naravno, naprave jedno veliko nista

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Mogu ali vrlo malo....... Ni iz bliza onoliko koliko bi trebalo.

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Bubi frubi