Kako mislis gluposti blackrose?
Mogu ti obecati da cu tebe udebljati, kao sto se i taj ugojio, ALI, za 2 mj bez slatkisa i brze hrane (dakle zdrava hrana) udebljati sa najmanje 6-7 kg cistog sala, uz znatno pogorsanje zdravstvenog stanja. A neces se prezderavati ni jesti losu hranu, samo cu ti dati pozamasan visak kalorija.
Pogorsanje zdravstvenog stanja je donijelo prvenstveno debljanje i visak kilograma, samo su sredstva razlicita.
Ovom momku iz McD dijete se zdravlje sigurno mu se poboljsalo, kao i krvna slika i pritisak.
Profesor nutricionizma na univerzitetu, isao je dokazati da je broj 1 razlog debljine prekomjeran unos kalorija. Ne samo broj 1 nego stavise, alfa i omega. Covjek koji iza sebe ima barem desetak godina izucavanja nutricionizma u teoriji, i u praksi ko zna koliko. Jeo je gotovo samo slatkise i brzu hranu. Za 2 mjeseca, skinuo 12 kg i poboljsao krvnu sliku.
Citiraj:
For 10 weeks, Mark Haub, a professor of human nutrition at Kansas State University, ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, too.
His premise: That in weight loss, pure calorie counting is what matters most -- not the nutritional value of the food.
The premise held up: On his "convenience store diet," he shed 27 pounds in two months.
For a class project, Haub limited himself to less than 1,800 calories a day. A man of Haub's pre-dieting size usually consumes about 2,600 calories daily. So he followed a basic principle of weight loss: He consumed significantly fewer calories than he burned.
His body mass index went from 28.8, considered overweight, to 24.9, which is normal. He now weighs 174 pounds.
But you might expect other indicators of health would have suffered. Not so.
Haub's "bad" cholesterol, or LDL, dropped 20 percent and his "good" cholesterol, or HDL, increased by 20 percent. He reduced the level of triglycerides, which are a form of fat, by 39 percent.
Za citav clanak kliknite ispod
http://edition.cnn.com/2010/HEALTH/11/0 ... index.htmlMc Donalds je zdrav onoliko koliko mu dopustimo (jer je zdravije pojesti mc obrok nego ostati gladan jos satima). Mc Donalds je stetan onoliko koliko mu dopustimo (jer je nezdrav ako nam je on suvisan obrok i prekomjerna kalorija). Sve je do nas.
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Sjecam se da me je majka, kao klinku, sopala za dorucak sarmama i slicnim jelima ali hvala Bogu, oteh joj se iz ruku 