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Izgleda da sam jedan od rijetkih koji prije nego što pojede nešto ne izračuna koliko će mi to dodati ili oduzeti mišićne mase. Onako iz čistog zadovoljstva požderem nešto i kažem ko ga *ebe.

Yoghurt or yogurt is a dairy product produced by bacterial fermentation of milk. Fermentation of lactose produces lactic acid, which acts on milk protein to give yoghurt its texture and its characteristic tang. Dairy yoghurt is produced using a culture of Lactobacillus delbrueckii subsp. bulgaricus and Streptococcus salivarius subsp. thermophilus bacteria. The milk is heated to about 80 °C to kill any undesirable bacteria and to change the milk proteins so that they set together rather than form curds. It is then cooled to about 45 °C. The bacteria culture is added, and this temperature is maintained for 4 to 7 hours for fermentation.

Yoghurt is nutritionally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12. It has nutritional benefits beyond those of milk. People who are moderately lactose-intolerant can consume yoghurt without ill effects, because much of the lactose in the milk precursor is converted to lactic acid by the bacterial culture.
Yoghurt may also be used in preventing antibiotic-associated diarrhea.
Yoghurt is believed to promote good gum health, possibly because of the effect of lactic acid present in yoghurt.
A study published in the International Journal of Obesity (11 January 2005) also found that the consumption of low-fat yoghurt can promote weight loss, especially due to the calcium in the yoghurt.

Jbt jesi ti neki čudan dečko.Klinički potvrđeno da pomaže mršavljenju,ti ne vjeruješ jer ti se čini da si se ti debljao od njega.Klinički dokazano da ljudi koji su intolerantni na laktozu bolje podnose jogurt od mljeka,opet ne vjeruješ jer tebi teško pada.....Jesi li ti intolerantan na laktozu?Nemaš pojma....Al' ti se čini....

Nisam cudan nego vjerujem dokazima....

Pa o dokazima i govorimo....Obe stvari,mršavljenje i intolerancija na laktozu,su klinički dokazane.Znači,neka relevantna institucija je sprovela istraživanje sa živim subjektima...

Ne znam da li je neko pomenuo, ali jogurt se može mazati i po tijelu. Recimo to je jedan stari narodni lijek kada neko izgori na suncu. Smiruje temperaturu i ublažava bol.

Probaj, vidjećeš kako se brzo osuši na upaljenoj koži. Baš prija, hladi.

Samo te moram upozoriti da malo smrdi. Al dobro, ti se voliš kupati

Smršaću kad umrem

Jедан човек ће донети нам из Србиjе каjмак. Мислим да купим 1 кг, али никада нисам jела га, само читала сам оно што пишете. Какав jе таj српски каjмак - слатки или не? Да ли jе ово нека врста сира или павлаке?

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