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Ja sada sa sporta, daj jedan whey protein...

A whey protein isolate (often whey isolate) is a dietary supplement created by filtering milk protein. Whey is a by-product of the cheese-making process. Whey protein can be processed in three ways to yield highly bioavailabile protein: as whey isolate, whey concentrate, and hydrolysate form.

Whey proteins are highly bioavailable, are very quickly absorbed into the body, and have a high concentration of branched-chain amino acids (BCAAs) [1] which are highly concentrated in muscle tissue, and are used to fuel working muscles and stimulate protein synthesis.[2]

The difference between the whey protein forms is the process used to filter the proteins. Whey isolates yield a higher percentage of pure protein and can be filtered enough to be virtually lactose free, carbohydrate free, fat free, and cholesterol free.

Talija, ako ne znas rukovati pravilno, nemoj ga ni uzimati u ruke...

Talija, ako ne znas rukovati pravilno, nemoj ga ni uzimati u ruke...