banjalukaforum.com

http://en.wikipedia.org/wiki/Kettlebell

U Sportimpulsu sam vidio da ih ima, reda 50 do 100 KM u zavisnosti od tezine
Mislim da bi, ako se kvalitetno radi, vjezbanje sa njima moglo biti jako zanimljivo i korisno

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Dakle, da ne spamujemo temu o teretani, mozemo ovu iskoristiti za kojekakve linkove sa korisnim i kvalitetnim idejama za vjezbe sa Kettlebellom

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Ketlbel djeluje ekstra, tj vježbanje sa istim. Fazon je što to nema nigdje u gradu. U 4life-u kažu da neće nabavljati jer bi im za to trebao gumirani pod jer stoka baca i tegove, a kamo li nešto takvo...

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Bubi frubi

Dosta powerliftera koristi iste da bi ojacali pojedine tacke ako se ne varam, i u crossfitu se dosta koristi...

Svarceneger ih je volio jer je samo sa njima uspijevao uraditi neki dio na bicepsima kao ni sa cim drugim.

Ja sam to sebi mislio nabaviti za "kucnu radinost"

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Daj neke vjezbe Vanja, mislim na slike, snimke...

Da vidimo sta se moze sa njima sve raditi.

Planiraš da te ZEV proglasi nepoželjnim u zgradi?

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Bubi frubi

Zorane, ne bi bio prvi put
tensSa, pravim "kompilaciju" pa cu okaciti

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

http://www.mensfitness.com/training/bui ... ll-workout

http://greatist.com/fitness/workout-ket ... exercises/

http://www.bodybuilding.com/exercises/f ... ettlebells

http://exercise.about.com/library/blbeg ... lebell.htm

[youtube]http://www.youtube.com/watch?v=NkXw9hB0Zpo[/youtube]

[youtube]http://www.youtube.com/watch?v=_7FnkMTL80o[/youtube]

[youtube]http://www.youtube.com/watch?v=hyUlyU8_pBk[/youtube]

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Ovo bih mogao sebi napraviti. Recite mi samo kolika je oprimalna tezina za moju konstituciju (193cm, 106kg) ... Ima ovdje zanimljivih vjezbi

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Radonjic je kriv!

Pazario

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Koliko kg, KM?

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Largate de mi casa, maldita sea!

8kg, 69KM
Nisam htio tezu da uzimam dok se ne naviknem na pokrete i naucim se pravilno kako se koja vjezba izvodi

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Ma da, najbolje je krenuti sa nekom normalnom tezinom, kasnije mozes kupiti vecu kad vidis kako to radi. Gdje si kupovao, negdje u BL ili e bay?

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Largate de mi casa, maldita sea!

Inace, ima se para da se kupuju i mijenjaju sprave i tegovi svako malo

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Radonjic je kriv!

Samo sirova snaga.
Udaranje od gumu,cijepanje drva,trešenje tepiha..

Jebo ovo.

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Mifko,

Sportvision (ili bi impuls, stalno brkam )
Dole u Boski, pored New Yorkera

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Cudno, pozele ljudi i napredovati sto se tice treninga, nece cijeli zivot raditi sa 8 kg, ovo je za pocetak super, za godinu dana ce skupiti vjerovatno 20 KM vise od ove cijene i kupiti vece.

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Largate de mi casa, maldita sea!

Ja sam prezadovoljan
Svako jutro, odmah po ustajanju, uradim 20ak minuta vjezbe u komadu (8 razlicitih vjezbi)
Upala me drzi non stop


I sto je najbolje od svega, nista nisam polupao u kuci

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Vanja, kako ti odgovara tezina? Osjecas li potrebu za vecom ili je ta jos uvijek dobra?

Ja sam radila par puta neke vjezbe ali sa 3 kg, bilo mi i previse (nemojte se smijati). Mala tezina itekako pogadja ako se radi ispravno sa njom. Ja cu na jesen kupovati vrecu i rukavice, ne moze se vise izdrzati.

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Largate de mi casa, maldita sea!