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Započni novu temu Odgovori na temu  [ 14 Posta ] 
Autoru Poruka
PostPoslato: 25 Jul 2013, 13:27 
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Pripravnik
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Pridružio se: 01 Nov 2010, 21:17
Postovi: 240
Molim moderatora da ovo stavi kao ljepljivu temu.

Radi se o grupi nezavisnih naučnika koji su odlučili napraviti meta-analize svih validnih medicinsko-naučnih istraživanja u vezi sa prehranom, režimima ishrane, metabolizmom, dodacima prehrani i treningu, kao i o određenim bolestima i zdravstvenim stanjima. Samim time su razbili gomilu mitova i zabluda te stranica predstavlja savršen izvor legitimnih i naučno i praktično tačnih odgovora na gotovo sve što vam treba, a tiče se ovih tema.

Neke teme su još uvijek u obradi, što je razumljivo uzimajući u obzir da je samo za temu ribljeg ulja i njegovih interakcija u tijelu obrađeno 745 naučnih radova i sublimirano u jedan razumljiv i pregledan članak, sa odgovorima na šta utiče, na koji način i koliki je uticaj.

Doslovce je u pitanju Meka validnog i potvrđenog znanja, u moru gluposti i pogrešnih-nepotpunih zaključaka koji se mogu naći širom interneta, prava protivteža marketinškim prljavim trikovima suplementske-fitness i farmakološke/medicinske industrije.


Članci su jako kratki i koncizni. Sve je razumljivo i nedvosmisleno napisano.

Teme koje bih obavezno preporučio svima koji imaju planove u vezi sa teretanom i treninzima snage:

http://examine.com/supplements/Fish+Oil/
http://examine.com/supplements/Creatine/
http://examine.com/supplements/Whey+Protein/


Zajednička tema

http://examine.com/faq/how-much-protein ... y-day.html

Za osobe koje su isitnski zainteresovane da se hrane zdravo a ne po rekla kazala principima (koji nažalost obuhvataju i naše ljekare i nutricioniste):


http://examine.com/supplements/Fish+Oil/
Jesu li jaja zdrava?

Jesu li zasicene masti lose za mene?


Moram li jesti šest puta dnevno da bih ubrzao metabolizam?

Šta da jedem da bih izgubio na kilaži?

Da li metabolizam varira od čovjeka do čovjeka? (iliti - imas previse kg jer previse jedes/premalo si fizicki aktivan, metabolizam nije razlog)

Zlatna dva zaključka:
Many diets, both fad and more long-term diets, do work. This is mainly because they reduce calories.It should also be noted that what time you eat food and how many times you eat is irrelevant in weight loss.

(a samim time i irelevantno za debljanje - dok god ne unosis visak kalorija, nebitno je kako kada i sta jedes - 200 kalorija iz čipsa jednako deblja-mrsa kao 200 kalorija iz zelene salate, ukupne brojke na kraju dana su bitne).



Pregled tema ide u spoiler jer je ogroman


Suplementi:
Spoiler:
Class of Supplements
•Amino Acid Supplement
•Adaptogen
•Racetam
•Aromatherapy
•Dietary Fiber
•Protein Supplement
•Anthocyanins
•Pseudovitamin
•Essential Vitamin or Mineral
•Stress Relief
•Muscle Builder
•Practices
•Performance Enhancer
•Calorie-Blocker
•Bioflavonoids
•Bioactive Mushrooms
•Cholinergic
•Nootropic
•Spice
•Immune Booster
•Food Product
•Joint Health
•Aquatic
•Fat-Burner
•Testosterone Booster
•Traditional Chinese Medicine
•Aphrodisiac
•Ayurveda


•1,3-Dimethylamylamine (aka 4-methylhexan-2-amine, DMAA, Dimethylamylamine, 1,3-DMAA, Gerananime, Methylhexaneanime, 1,3-Dimethylpentylamine, Forthane)
•2,4-Dinitrophenol (aka Dinitrophenol, DNP, 2,4-DNP, Dinitro, Dinosan, Dnoc, Nitrophen, Chemox, Aldifen, Mitcal)
•5-HTP (aka 5-hydroxytryptophan, serotonin precursor)
•7-Keto DHEA (aka 7-ketodehydroepiandrosterone, 7-oxodehydroepiandrosterone, 7-ketoDHEA, 7-oxoDHEA, 7-oxo, 7-keto)
•Aframomum melegueta (aka Grains of Paradise, melegueta pepper, alligator pepper, Guinea pepper, Guinea grain)
•Agmatine (aka Clonidine-displacing substance, 4-(aminobutyl)guanidine, Decarboxylated arginine)
•Alanine
•Alcohol (aka Ethanol, Drinking alcohol, Beer, Gin, Vodka, Wine, Jager)
•Aloe vera (aka Aloe Barbadensis)
•Alpha-GPC (aka Alpha-glycerylphosphorylcholine, L-alpha-glycerophosphocholin, glycerophosphocholine, L-alpha-glyceryl-phosphorylcholine, Choline Alphoscerate)
•Alpha-Lipoic Acid (aka ALA, thioctic acid, 1,2-dithiolane-3-pentanoic acid, ala, Tiolepta)
•Anacyclus Pyrethrum (aka Akarkara, Vajikaran Rasayana, Pellitory Root, Spanish Chamomile)
•Andrographis paniculata (aka Chiretta, King of Bitters, Kalmegh, Creat, Chuanxinlian, Yijianxi, Lanhelian)
•Aniracetam (aka 1-p-anasoyl-2-pyrrilidinone, Ro 13-5057, CAS 72432-10-1, 1(4-methoxybenzoyl)-2-pyrrolidinone)
•Apigenin (aka 4′,5,7,-trihydroxyflavone, biapigenin (a dimer found in nature))
•Arachidonic acid
•Arginine (aka L-Arginine)
•Aronia Melanocarpa (aka Chokeberry, Black Apple Berry, RowanBerry (hybrids with Aronia), Aronox (Brand Name))
•Artemisia Iwayomogi (aka Haninjin, Mugwort (refers to the family of Artemisia))
•Artichoke Extract
•Ascophyllum Nodosum (aka Kelp (one of many species), Egg Wrack, Rockweed)
•Ashwagandha (aka Withania Somnifera, Indian Ginseng, Winter Cherry, Dunal, Solanaceae)
•Asparagus Racemosus (aka Asparagus, Asparagus Extract, Shatavari)
•Astaxanthin (aka Cardax (Disodium Disuccinate Astaxanthin), 3,3′-dihydroxy-b,b-carotene-4,4′-dione)
•Astragalus Membranaceus (aka Astragalus, huangqi, (A component of) Danggui buxue tang (DBT), membranous milk-vetch root, ogi, Huang Qi, TA-65, TAT2)
•Bacopa Monnieri (aka Brahmi, Aindri, Lysimachia monnieri L. Cent., Graticola monnieri L., Herpestis monniera L. Kunth., Water hyssop, Thyme-leafed gratiola, Indian Pennywort)
•Banaba Leaf (aka Crape Myrtle, Crepe Myrtle, Lagerstroemia, Banaba)
•Basella Alba (aka Indian Spinach, Malabar spinach, Red vine spinach, Creeping Spinach)
•Beet Root (aka Beetroot juice, Beet, Beetroot)
•Benfotiamine (aka S-{(Z)-2-{(4-amino-2-methylpyrimidin-5-yl) methyl-formylamino}-5-phosphonooxypent-2-en-3-yl} benzenecarbothioate)
•Berberine
•Beta-Alanine (aka Carnosine precursor, beta alanine)
•Biotic Supplement
•Black Cohosh (aka Cimicifuga racemosa, Bugbane, Bugroot, Snakeroot, Rattleroot, Blackroot, Black Snake Root)
•Black Pepper (aka Piper Nigrum, Piperaceae, Piperine)
•Bladderwrack (aka Fucus Vesiculosis)
•Blueberry (aka Blueberries, Blue berries)
•Boerhaavia Diffusa (aka Punarnava)
•Boron
•Boswellia Serrata (aka Indian Frankincense, Salai, Salai Guggul, Gajabhakshya)
•Branched Chain Amino Acids (aka BCAAs, BCAA)
•Brassaiopsis glomerulata
•Brassinosteroids
•Bromelain (aka Pineapple extract)
•Bryonia laciniosa (aka Shivlingi, Diplocyclos Palmatus, Byrony Root)
•Bulbine Natalensis (aka ibhucu, rooiwortel, ingcelwane)
•Butea Superba (aka Red Kwao Krua)
•Caffeine (aka Coffee extract, Tea extract, 1,3,7-Trimethylxanthine, Liquid crack)
•Calcium (aka Ca2+, Ca,)
•Calcium-D-Glucarate (aka Calcium Glucarate, Saccharic acid, Calcium-D-Saccharate, Glucaric acid)
•Capsaicin (aka Chili extract, Hot pepper extract, trans-8-methyl-N-Vanilyl-6-nonenamide, Capsaicinoids)
•Capsicum Carotenoids (aka Capsorubin, Capsanthin)
•Caralluma fimbriata (aka Slimaluma (Brand Name))
•Casein Protein (aka Casein)
•CDP-choline (aka Citicholine, Cytidine Diphosphocholine)
•Celery (aka Apium graveolens)
•Centrophenoxine (aka Centro, Lucidril (Brand Name))
•Chlorella (aka Chlorella pyrenoidosa)
•Chlorogenic Acid (aka Coffee bean extract, 5-O-caffeoylquinic acid, 3-O-caffeoylquinic acid Green coffee extract)
•Chlorophytum Borivilianum (aka Safed Musli, Safed Moosli)
•Choline (aka Trimethylethanolamine, Choline Bitartrate)
•Chondroitin (aka Condrosulf (Brand Name))
•Chrysin (aka Propolis, Honey extract, Passiflora caerulea Linn)
•Cinnamon (aka True (Cassia) Cinnamon, Indonesian (Ceylon) Cinnamon, Chinese (Saigon) cinnamon,)
•Cissus Quadrangularis (aka Harjor)
•Citric Acid (aka Citrate)
•Citrulline (aka L-Citrulline, Stimol (Brand Name), Watermelon extract)
•Clenbuterol (aka Clen, 4-amino-alpha(t-butyl-amino)methyl-3,5-dichlorobenzyl alcohol)
•Clitoria Ternatea (aka Shankapushi, Shankapushpi, Butterfly Pea)
•Clubmoss (aka Lycopodium clavatum, Devil's Ash, Devil's Claw, Ground Pine, Toothed Clubmoss)
•Cnidium Monnieri (aka Shechuangzi, Osthole, Jashoshi, Cnidii Fructus (Fruits of Cnidium))
•Cocoa Extract (aka Chocolate polyphenols, Cocoa polyphenols, Cacao polyphenols, Cacao extract, Chocamine)
•Coconut Oil (aka Cocos nucifera, Coconut, Medium Chain Triglycerides (partially synonymous but commonly touted as such))
•Codonopsis Pilosula (aka Dangshen, Dang Shen)
•Coenzyme Q10 (aka CoQ10, Ubiquinone, Ubiquinol, trans 2,3-dimethoxy-5-methyl-6-decaprenyl-1,4-benzoquinone)
•Cold Exposure (aka Non-shivering thermogenesis, Shivering)
•Coleus Forskohlii (aka Forskolin, Coleonol, 7beta-acetoxy-1alpha,6beta,9alpha-trihydroxy-8,13-epoxy-labd-14-en-11-one)
•Coluracetam (aka MKC-231, BCI-540, 2-(2-oxopyrrolidin-1-yl)-N-(2,3-dimethyl-5,6,7,8-tetrahydrofuro2,3-b quinolin-4-yl)acetoamide)
•Conjugated Linoleic Acid (aka CLA, Rumenic Acid)
•Convolvulus pluricaulis (aka Shankhapushpi)
•Cordyceps (aka Cordyceps Sinensis, Cordyceps Militaris, Caterpillar Fungus, Cetepiller Mushroom, Summer grass-winter worm, Totsu kasu, Yarchakunbu, Aweto)
•Crataegus pinnatifida (aka Chinese Hawthorn, Shanzha, Shanlihong, Yixintong (tablets))
•Creatine (aka a-methylguanidinoacetic acid, creatine monohydrate, creatine 2-oxopropanoate)
•Creatinol O-Phosphate (aka COP, Creatinolphosphate, Aplodan)
•Curcumin (aka Turmeric extract, Curry Extract, Curcuma, Diferuloylmethane, JiangHuang, Curcuma Longa, 1,7-bis-{3-methoxy-4-hydroxyphenyl}-1,6-heptadiene-3,5-dione)
•Cyanidin (aka Cyanidin-3-Glucoside, C3G, Cyanidin-3-Rutinoside)
•D-Aspartic Acid (aka D-AA, D-Aspartate, DAA)
•D-Serine
•Damiana Leaf (aka Tunera Diffusa, Tunera Aphrodisiaca)
•Dark Therapy
•Dehydroepiandrosterone (aka DHEA, Pradesterone, Hydroxyandrosterone, 3β-Hydroxy-5-Androstene-17-one)
•Dendrobium
•Diindolylmethane (aka DIM, 3,3'-diindolylmethane)
•Dimocarpus Longan (aka Euphoria Longan, Dragon Eye, Soapberry)
•Dioscorea Villosa (aka Wild Yam)
•DMAE (aka Dimethylaminoethanol, dimethylethanolamine, Deanol (cream))
•Ecdysteroids (aka Suma extract, pfaffia extract, Brazilian ginseng extract, beta-ecdysterone, turkesterone, ecdysterone)
•Echinacea (aka Brauneria purpurea, Echinacea intermedia, Rudbeckia purpurea, Purple coneflower herb, Coneflower, red sunflower)
•Ecklonia Cava
•Eclipta Alba (aka False Daisy, Yerba de tago, Kehraj, Karisalankanni)
•Eleutherococcus senticosus (aka Siberian ginseng, Ciwujia, Acanthopanax senticosus, Eleuthero)
•Emblica officinalis (aka Phyllanthus emblica, Amla, Anwala, Indian gooseberry)
•Ephedrine (aka Ephedra Vulgaris, Ephedraceae, ma huang)
•Eschscholzia Californica (aka California Poppy)
•Eucommia ulmoides (aka Du Zhong, Gutta-Percha, Rubber Bark tree, Tochu)
•Euonymus alatus (aka Winged Euonymus, Celastraceae, Gui Jeon Wu, Burning Bush)
•Eurycoma Longifolia Jack (aka Longjack, Tongkat Ali, Malaysian Ginseng, longjax, Cay Ba Binh, Pasak Bumi, Langir Siam, Tung Sawa)
•Evodia Rutaecarpa (aka Wuzhuyu, wu zhu yu, Evodiae Fructus, Evodia Fruit, Evodia Fructae)
•Evolvulus alsinoides (aka Dwarf Morning Glory, Shankhapushpi)
•Fadogia agrestis (aka bakin gagai, black aphrodisiac)
•Fennel Essential Oil (aka Fennel, Foeniculum vulgare)
•Fenugreek (aka Trigonella foecum-graecum, fenugreek seeds)
•Ferula asafoetida (aka Asant, Food of the gods, Jowani badian, Stinking gum, Devil's dung, Giant fennel, Hing, Mvuje, Anghuzeh, Stinkasant)
•Feverfew (aka Tanacetum parthenium, Wild Chamomile, Featherfew, Chrysanthemum parthenium, Matricaria parthenium, Pyrenthrum parthenium, Leucanthemum parthenium, mutterroot, midsummer daisy, nosebleed, Medieval Aspirin, 18th century Aspirin)
•Fish Oil (aka Eicosapentaenoic Acid, EPA, Docosahexaenoic Acid, DHA, Omega-3 fatty acids, Omega-3, Omega 3, N-3 Fatty Acids)
•Fucoxanthin (aka Seaweed Extract, Undaria Pinnatifida, fuco, fucothin)
•GABA (aka Gamma-Aminobutyric Acid)
•Gamma Oryzanol (aka γ-Oryzanol)
•Ganoderma Lucidum (aka Reishi, Lingzhi, Yeongji, Mannamtake, 10,000 years mushroom, Mushroom of Immortality, Antlered Reishi, Rokkaku-Reishi, Ganoderma spores)
•Garcinia Cambogia (aka Gambooge, Pazham Puzhi, Bitter Kola, Malabar tamarind)
•Ginger (aka Zingiber officinale Roscoe, Zingiberaceae)
•Ginkgo Biloba (aka Tanakan, Tebonin, Rökan, Maidenhair)
•Glucosamine
•Glucuronolactone (aka Glucuronic Acid, Glucaro 1,4-lactone, Glutarate)
•Glutamine (aka L-Glutamine)
•Glycine
•Grape Seed Extract (aka GSE, OPC-3, Oligomeric Procyanidins, Procyanidin)
•Grapefruit
•Green Coffee Extract
•Green Tea Catechins (aka Camellia sinensis, Green Tea Extract, GTE)
•Griffonia Simplicifolia
•Guggul (aka Commiphora mukul, Commiphora Wightii, Guggulsterones, pregna-4,17-diene-3,16-dione)
•Gynostemma Pentaphyllum (aka Southern Ginseng, Jiao Gu-lan, Giao-Co-Lam (Tea), jiaogulan)
•Harpagophytum Procumbens (aka Devil's Claw, Grapple plant, Duiwelsklou, Wood Spider)
•Hemp Protein (aka Hemp, Cannabis sativa, Hempseed meal)
•Hesperidin (aka Hesperitin glycoside)
•Hibiscus Macranthus
•Hibiscus rosasinensis (aka China rose, Rose mallow, Chinese hibiscus, Jasun, Badsha pasant, Gurhal, Ghorawal)
•Hibiscus Sabdariffa (aka Roselle, Isakpa, Krachiap daeng, Sour Tea)
•Higenamine (aka Norcoclaurine, 1-[(4-hydroxyphenyl)methyl]-1,2,3,4-tetrahydroisoquinoline-6,7-diol)
•HMB (aka Hydroxy-MethylButyrate, beta-hydroxy-beta-methylbutyrate)
•Holy Basil (aka Ocimum sanctum, Green Tulsi, Sacred Basil, Tulsi, Ocimum tenuiflorum)
•Hordenine (aka N,N-dimethyltyramine)
•Horny Goat Weed (aka Epidemium, Herba Epimdii, Icariin, Yinyanghuo, Fairy Wings, Rowdy Lamb Herb)
•Horse Chestnut (aka Aesculus hippocastanum, Conker tree, Rosskastanie, venostasin)
•Hovenia dulcis (aka Japanese Raisin Tree)
•Huperzine-A (aka (1R,9S,13E)-1-amino-13-ethylidene-11-methyl-6-azatricyclo- 7.3.1.0 2,7 trideca-2(7),3,10-trien-5-on, Qian Ceng Ta (Huperzia Serrata))
•Hypericum Perforatum (aka St. John's Wort)
•Idebenone
•Inositol (aka Myoinositol, Cyclohexanehexol, 1,2,3,4,5,6-cyclohexanehexol)
•Irvingia Gabonensis (aka African Wild Mango, African Mango Extract, African Bush Mango, Dika nut)
•Isoleucine
•Japanese Knotweed (aka Polygonum Cuspidatum, Huzhang, Fleeceflower, Monkeyweed, itadori, Polygonum Japonicus)
•Juniperus Chinensis (aka byakushin)
•Kaempferia Parviflora (aka Krachai Dum, Black Turmeric, Black Galingale, Thai Ginseng)
•Kaempferol
•Kava (aka Piper methysticum, Kava Pepper, Ava Pepper, Kava Kava, Intoxicating Pepper, Awa, rauschpfeffer, sakau, tonga, wurzelstock, yangona)
•King Oyster (aka Pleurotus eryngii, Eringi, King Brown)
•Krill Oil (aka Euphausia superba)
•L-Carnitine (aka Acetyl-L-Carnitine, ALCAR, Acetylcarnitine, L-Carnitine, L-Carnitine-L-Tartrate, LCLT, Glycine Propionyl-L-Carnitine, GPLC, Levocarnitine, Levacecarnine, L-3-hydroxytrimethylamminobutanoate)
•L-DOPA (aka Levodopa, L-3,4-dihydroxyphenylalanine)
•L-Threonate (aka L-Threonic Acid)
•L-Tyrosine
•Lactobacillus casei (aka Yakult)
•Lavender
•Leucic Acid (aka Alpha-Hydroxy-isocaproic acid, DL-alpha-Hydroxy-isocaproic acid, HICA)
•Leucine (aka L-Leucine)
•Licorice (aka Licorice, Liquorice, Yashtimadhu, Glycyrrhiza, Glycyrrhiza Uralensis, Glycyrrhiza Glabra)
•Light Therapy (aka Light, Sunlight)
•Limonene (aka Lemon Extract, D-Limonene)
•Maca (aka Lepidium meyenii, Maca root, Peruvian Ginseng)
•Magnesium
•Magnolia Officinalis (aka Saiboku-to, Magnolia Bark Extract, Honokiol, Magnolol)
•Marijuana (aka Cannabis Sativa, Weed, Medical Marijuana, Marihuana, dope, ganja)
•Massularia Acuminata (aka Pako Ijebu, Orin Ijebu)
•Melatonin (aka N-Acetyl-5-Methoxytryptamine, Melatonine, Melovine, Melatol, Melatonex, Circadin)
•Melissa officinalis (aka Lemon Balm, Melissengeist, Bee balm, Garden Balm, Melissa, Erva-cidreira)
•Methylsulfonylmethane (aka MSM, dimethyl sulfone, dimethylsulfone)
•Microlactin (aka Hyperimmune Milk)
•Milk Protein
•Milk Thistle (aka Marian thistle, Mary thistle, St Mary’s thistle, Our Lady’s thistle, Holy thistle, Sow thistle, Blessed Virgin thistle, Christ’s crown, Venue thistle, Heal thistle, Variegated Thistle, Wild Artichoke, Carduus Marianus, Silybum marianum)
•Minoxidil (aka Rogaine)
•MitoQ (aka {10-(4,5-dimethoxy-2-methyl-3,6-dioxo-1,4-cycloheexadienlyl) decyl triphenylphosphonium methanesulfonate}, mitoquinone mesylate)
•Modafinil (aka 2-[(Diphenylmethyl) sulfinyl]acetamide, Provigil, Modalert, Modapro, Alertex)
•Morus Alba (aka White Mulberry, Karayamaguwa, Sohakuhi, Sang-Bai-Pi, Ramulus Mori)
•Mucuna Pruriens (aka Velvet Bean, Cowitch, Werepe, Karara, Agbara)
•Muira Puama (aka Potency Wood)
•Music (aka Audio)
•Myricetin (aka 3,3',4',5,5',7-hexahydroxyflavone, Abelmoschus moschatus)
•Nardostachys jatamansi (aka Spikenard, Jatamansi, Muskroot, Nardostachys grandiflora (synonym))
•Nattokinase (aka Natto extract, subtilisin NAT, Orokinase, NSK-SD)
•Nefiracetam (aka DM-9384, N-(2,6-dimethylphenyl)-2-(2-oxopyrrolidine-1-yl)-acetamide)
•Nelumbo Nucifera (aka Sacred Lotus, Indian Lotus, Bean of India)
•Nicotine
•Nitrate (aka Beetroot extract)
•Noopept (aka N-phenylacetyl-L-prolylglycine ethyl ester, Noopeptide, Ноопепт, GVS-111)
•Oleamide (aka Cerebrodiene)
•Oleoylethanolamide (aka OEA)
•Olive leaf extract (aka Olive polyphenols)
•Ornithine (aka L-Ornithine)
•Oxiracetam (aka 4-hydroxy-2-oxo-pyrrolidinoacetamide, ISF-2522)
•Oxytropis Falcate (aka Edaxia, Locoweed (in reference to the Genus))
•Paederia Foetida (aka Prasarini, Akar Sekuntut, Gandhali)
•Palmatine
•Panax Ginseng (aka True Ginseng, Ginseng, Panax, Mountain Ginseng, Wild Ginseng)
•Patchouli (aka Pogostemon cablin, Patchouly, Patchy)
•Paullinia cupana (aka Guarana, Guaraná, Brazilian cocoa)
•Pedalium Murex (aka Dakhani Gokhru, Bada Gokhru, Large caltrops, Yenugu palleru)
•Pelargonidin (aka Strawberry Anthocyanins)
•Phellodendron Amurense (aka Rutaceae, Amur Cork Tree, Kihada, Nexrutine, Corktree, Huangbai)
•Phenylpiracetam (aka Phenotropil, Carphedon, (RS)-2-(2-oxo-4-phenylpyrrolidin-1-yl)acetamide)
•Phosphatidylcholine (aka PC)
•Phosphatidylserine (aka PS)
•Piracetam (aka Pyracetam, Pyrrolidone acetamide, 2-Oxo-1-pyrrolidine, Memotopril, Fezam (with cinnarizine), UCB6215)
•Policosanol (aka Cane Sugar Extract)
•Polypodium Leucotomos (aka Phlebodium aureum, Golden Polybody, Cabbage palm fern, Golden serpent fern, Calaguala, Anapsos)
•Pramiracetam (aka CI-879, Diisoprop-yl-(2-oxopyrrolidin-1-yl)acetamide, CI879)
•Prickly Pear Fruit (aka Opuntia ficus-indica, Cactus Pear Fruit, Sicilian Prickly Pear, Prickly pear, Nopal cactus)
•Psoralea Corylifolia (aka Bu Gu Zhi, Babchi, Babechi, Kushtanashini, Fountain bush, West Indian Satinwood, Somaraji, Bakuchi, Ravoli)
•Psyllium (aka Psyllium Husk, Psyllium Fiber, Metamucil (brand name), ispaghula, plantago psyllium, plantago ovata, plantago)
•Pterostilbene (aka trans-3,5-dimethoxy-4-hydroxystilbene, 3,5-dimethoxy-4-hydroxystilbene)
•Pueraria Lobata (aka Kudzu, Gegen)
•Pueraria Mirifica (aka White Kwao Krua)
•Punicalagins (aka Pomegranate Extract, Punica Granatum L., Pomegranate Juice)
•Punicic Acid (aka Pomegranate Seed Oil)
•Pycnogenol (aka Pine Bark Extract, Pine Bark Procyanidins, Procyanidins)
•Pygeum
•Pyritinol (aka Pyrithioxine, Encephabol (Brand Name))
•Pyrroloquinoline quinone (aka PQQ, Methoxatin)
•Pyruvate
•Quercetin (aka Apple extract, 3,4,5,7-pentahydroxylflavone)
•Raspberry Ketones (aka 4-(4-hydroxyphenyl) butan-2-one, p-hydroxybenzyl acetone)
•Rauwolscine (aka Alpha-yohimbine, isoyohimbine)
•Red Yeast Rice (aka RYR)
•Resveratrol (aka Red Wine Extract, 3,5,4′-trihydroxystilbene)
•Rhamnus Nakaharai
•Rhodiola Rosea (aka Rosavin, Rosenroot, Rhodiola Rhizome, Golden Root, Arctic Root, Rhidola)
•Rose Essential Oil (aka Rose, Rosa damascena, Rosa alba, Rosa gallica, Rosa centifolia, Rose Oil)
•Rosmarinic Acid (aka Rosmarinus Officinalis Extract, Rosemary Extract, Perilla Frutescens extract. Perilla Extract)
•Royal Jelly
•S-Adenosyl Methionine (aka SAME, SAMe, Ademethionine, S-adenosyl-L-methionine, Adomet)
•Salacia Reticulata (aka Kothala himbutu)
•Salvia hispanica (aka Chia seeds, Mexican chia, Salba)
•Salvia Miltiorrhiza (aka Danshen)
•Salvia Sclarea (aka Clary Sage)
•Sarcosine (aka N-methylgycine, Methylglycine)
•Saw Palmetto (aka Serenoa Repens)
•Schizandra Chinensis (aka Omija, Omija Cha, Gomishi, Repnihat, Wuweizi)
•Schizonepeta Tenuifolia (aka Japanese Catnip, Schizonepeta, Jing Jie, Hyung-gae)
•Scutellaria baicalensis (aka Skullcap, Huang qin, Scutellariae radix, goldenroot, oroxylin A, baicalin)
•Sea Buckthorn (aka Hippophae rhamnoides)
•Selenium
•Senna Alexandrina (aka Senna alexandrina, Daio)
•Serrapeptase (aka Serratiopeptidase, Serratia E-15, serralysin, serratiaprotease, Serratiopeptidase, Silk worm enzymes)
•Sesamin
•Shilajit (aka Mineral Pitch, Jew's Pitch, Ozokerite, Mineral Wax, Shilajita Mumiyo)
•Silk Amino Acids (aka Sericin, SAA, SAAa)
•Simmondsia Chinensis (aka Jojoba)
•Sodium Bicarbonate (aka Baking Soda, Bicarb, Bicarbonate)
•Sophora Flavescens (aka Ku Shen, Kushen, Ku-Shen)
•Soy Isoflavones (aka Genistein, Genistin, Daidzein, Daidzin, Equol)
•Soy lecithin
•Sphaeranthus Indicus (aka East Indian Globe Thistle, Mundi, Gorakhmundi, Kottakaranthai, Mahamundi)
•Spilanthes Acmella (aka Jambu Oleoresin, Acmella oleracea, Spilanthes oleracea, toothache plant, paracress)
•Spirulina
•Squalene (aka Triterpenoid)
•Stevia (aka Rebiana, rebaudioside A, stevioside, steviol, steviol glycosides, sweetleaf, sugarleaf,)
•Stinging Nettle (aka Urtica dioica, Radix Urticae, Common Nettle, Greater Nettle, Ortica, Tsuknida)
•Sulbutiamine (aka Arcalion, Enerion, Bisibuthiamine, Youvitan)
•Sulforaphane (aka Broccoli extract)
•Sunifiram
•Synephrine (aka Bitter Orange, p-synephrine, Citrus Aurantium)
•Syzygium aromaticum (aka Clove)
•T3 (aka Triiodothyronine, Liothyronine)
•Taurine (aka 2-aminoethane sulphonic acid, L-Taurine)
•Tauroursodeoxycholic Acid (aka TUDCA)
•Terminalia Arjuna (aka Arjuna, Dhavala, Kakubha, Nadisarja, Veeravriksha, Partha, Indradru)
•Tetradecyl Thioacetic Acid (aka TTA)
•Theaflavins
•Theanine (aka L-Theanine, 5-N-Ethyl-Glutamine)
•Trametes Versicolor (aka Turkey Tail Mushroom, Coriolus versicolor, Polyporus versicolor)
•Tribulus Terrestris (aka Trib, Zygophyllaceae, puncturevine, protodioscin)
•Trichopus Zeylanicus (aka Arogyappacha, Kerala Ginseng)
•Tripterygium Wilfordii (aka Thunder God Vine)
•Tulbaghia violacea (aka Wild Garlic, Sweet Garlic, Society Garlic, Wildeknoffel, Isihaqa)
•Turmeric (aka Indian Curry, Curry extract)
•Uncaria Tomentosa (aka Cat's Claw, Vincaria)
•Uridine (aka UDP, UMP)
•Ursolic Acid (aka Apple peel extract)
•Valerian (aka Valeriana officinalis )
•Valine
•Vanadium
•Velvet Antler (aka Deer Velvet Antler, Deer Antler, Elk Velvet Antler, Cervus, Lu Jiao Pan)
•Vinpocetine (aka Vincamine, Vinca Minor, Periwinkle Extract, Cavinton (Brand Name), ethyl apovincaminate)
•Vitamin B12 (aka Cyanocobalamin, cobalamin, methylcobalamin, 5-deoxyadenosylcobalamin, adenosylcobalamin, cobamamide, dibencozide, hydroxocobalamin)
•Vitamin C (aka Ascorbic Acid, Ascorbate, 2-oxo-L-threo-hexono-1,4-lactone-2,3-enediol, L-ascorbic acid)
•Vitamin D (aka Cholecalciferol, 1,25-dihydroxycholecalciferol, Vitamin D3)
•Vitamin E (aka Tocopherols, Tocotrienols)
•Vitamin K (aka Phylloquinone, Menaquinone, MK-4, MK-7, Menatetrenone, Phytonadione)
•Vitex Agnus Castus (aka Chaste Tree)
•Watercress (aka Nasturtium officinale)
•Whey Protein (aka whey, whey concentrate, whey isolate, whey hydrolysate, hydrolyzed whey)
•White Kidney Bean Extract (aka Phaseolus Vulgaris, Phase 2 (Brand name))
•Yamabushitake (aka Hericium erinaceus, Lion's Mane, Monkey's Head, Houtou (infrequent), Igelstachelbart, Pom Pom Blanc, Hedgehog Mushroom, Satyr’s Beard)
•Yerba Mate (aka Ilex paraguariensis, Mate plant, St. Hilaire, Aquifoliaceae)
•Yohimbine (aka Yohimbe, Corynanthe Yohimbe, Yohimbe Bark)
•Zinc
•Ziziphus Jujuba (aka Ziziphus Jujuba, Chinese Date, Da Zao, Jujube)




Prehrana:
Spoiler:
•ADHD in Children
•Adiponectin
•Adrenaline
•Aerobic Exercise
•Aggression (aka Anger)
•Alertness
•Allergies
•Ammonia
•Anaerobic Running Capacity (aka Anaerobic exercise)
•Anti-Oxidant Enzyme Profile
•Anxiety
•Apolipoprotein A
•Apolipoprotein B
•Appetite
•Asthma
•Attention
•Blood Acidity
•Blood Flow
•Blood Glucose
•Blood Pressure
•Bone Mineral Density (aka BMD)
•Breast Tenderness
•C-Reactive Protein
•Calmness
•Canker Sores
•Cell Adhesion Factors (aka sCAM-1, vCAM-1)
•Cerebral Blood Flow (aka Neural Blood Flow)
•Cognition
•Cognitive Decline
•Colorectal Cancer Risk
•Constipation
•Cortisol
•Creatinine
•Depression
•DHT
•Diet Soda
•DNA Damage
•Dopamine
•Edema
•Endothelial Function
•Erections
•Estrogen
•Exercise Capacity (with Heart Conditions)
•Exercise-Induced Immune Suppression
•Exercise-Induced Oxidation
•Fat
•Fat Mass
•Fat Oxidation
•Fatigue
•Fatigue Resistance
•Fecal Moisture
•Fecal Weight
•Fertility
•Follicle-Stimulating Hormone (aka FSH)
•Follistatin
•Food Intake
•Free Testosterone
•Functionality in Elderly or Injured
•Gastrin
•General Oxidation
•Glycemic Control
•Glycogen Resynthesis
•Growth Hormone (aka GH)
•Hair Regrowth
•Hair Regrowth and Quality
•HbA1c
•HDL-C
•Heart Rate
•Homocysteine
•Hydration
•IGF-1 (aka Insulin-like growth factor-1)
•Immunity
•Inflammation
•Insomnia
•Insulin
•Insulin Secretion
•Insulin Sensitivity
•Interleukin 6 (aka IL-6)
•Intestinal Motility (aka Transit time)
•Intraocular Pressure (aka IOP)
•Iron Absorption
•Ketone Bodies
•Kidney Function (aka Renal function)
•Lactate Production
•LDL-C
•Lean Mass
•Left Ventricular Ejection Fraction (aka LVEF)
•Leg Swelling
•Length of Sickness
•Leptin
•Libido
•Lipid Peroxidation
•Liver Enzymes
•Liver Fat
•Longevity (aka Life extension, Anti-aging)
•Luteinizing Hormone (aka LH)
•Memory
•Metabolic Rate
•Migraine
•Mucus Production
•Muscle Creatine Content
•Muscle Damage
•Muscle Oxygenation
•Muscle Protein Synthesis
•Muscle Soreness (aka Delayed onset muscle soreness, DOMS)
•Muscular Endurance
•Myostatin
•Nasal Congestion
•Natural Killer Cell Activity
•Natural Killer Cell Content (aka NK cell, natural killer cell)
•Nausea
•Nitric Oxide (aka NO)
•NMDA Neurotransmission
•Noradrenaline (aka norepinephrine)
•Oxidation of LDL
•Oxygen Uptake
•Oxygenation Cost of Exercise
•Pain
•Parathyroid Hormone (aka PTH)
•Penile Girth
•Photoprotection
•Plasma Arginine
•Plasma Melatonin
•Plasma Nitrate
•Platelet Aggregation
•Postpartum Depression
•Power Output
•Pre-Eclampsia Risk
•Processing Accuracy
•Prolactin
•Prostate Cancer Risk
•Prostate Specific Antigen (aka PSA)
•Protection from Smoking
•Protein Carbonyl Content
•Proteinuria
•Quality of Life (aka QOL)
•Rate of Gastric Emptying
•Rate of Perceived Exertion (aka RPE)
•Reaction Time
•Red Blood Cell Count
•Relaxation
•Risk of Falls
•Seminal Motility
•Serum Bicarbonate
•Serum DHEA (aka DHEA, dehydroepiandrosterone)
•Serum Magnesium
•Sex Hormone Binding Globulin (aka SHBG)
•Skeletal Muscle Atrophy (aka Catabolism)
•Skin Quality
•Sleep Quality
•Sperm Quality
•Stomach Ulcers
•Stress
•Stroke Recovery Rate
•Subjective Well-Being
•Symptoms of Bipolar Disorder (aka Manic-depressive disorder)
•Symptoms of Diabetic Neuropathy
•Symptoms of Fibromyalgia
•Symptoms of Intermittent Claudication
•Symptoms of Menopause
•Symptoms of Osteoarthritis
•Symptoms of Parkinsons Disease
•Symptoms of PMS
•Symptoms of Rheumatoid Arthritis
•Symptoms of Schizophrenia
•Symptoms of Systemic Lupus Erythematosus
•Symptoms of the Common Cold
•Symptoms of Tinnitus
•Symptoms of Ulcerative Colitis
•T Cell Count
•Testosterone (aka test)
•Thermic Effect of Food (aka TEF)
•Thyroid Hormones (aka T3, T4)
•TNF-Alpha (aka TNF-α, TNF, Tumor necrosis factor alpha)
•Total Cholesterol
•Training Volume
•Treatment of Hepatic Encephalopathy
•Triglycerides
•Upper Respiratory Tract Infection Risk (aka URTI, URTI risk)
•Urea
•Uric Acid
•vLDL-C
•VO2 Max
•Weight
•White Blood Cell Count
•Women (aka Female)
•Working Memory


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PostPoslato: 25 Jul 2013, 13:48 
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Malo tu ima previse stvari koje funkcionisu samo u teoriji. Osoba koja unese 2500 kalorija kroz cips i torte (dakle teza da nije bitno sta se jede, dok god je unos u minusu), moze samo sanjati da u toku dana raspolaze sa dovoljno energije da sagori 2501 kaloriju. O krvnoj slici je iluzorno pricati.

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PostPoslato: 25 Jul 2013, 15:44 
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Nema na ovom sajtu ničega što "funkcioniše samo u teoriji".

Svi eksperimenti su vršeni na živim ljudima, dio eksperimenata na primatima i pacovima. Dakle + in vivo, koji su potvrdili in vitro pretpostavke.

Da si malo pogledao vidio bi da tačno piše šta ne utiče, šta utiče malo, značajno, mnogo... Na živim subjektima.


2501 kaloriju će sagoriti onaj ko ima potrošnju od 2501 kaloriju, ne mora u toku dana unijeti ništa pa ni vodu u sebe. To su naučne i stvarnosne činjenice, svidjele se one meni i tebi ili ne, možeš ih poricati ili ih ne prihvatati ali će ta objektivna stvarnost i dalje postojati nezavisno od nas jer se radi o prostom održanju materije.


Tako da ne prepadaš narod uzalud :) Meni je puno veće uživanje kad smažem sladoled, koji slatkiš i neki mali čips u toku dana, a mršavim neometano, nego da se silim da to budu šparoge, kupus salate i čuda, jer znam da je ishod isti ako sam podmirio vit+min+vlakna i proteine-masti-hidrate a kalorije držao urednim.



No to nije tema, poenta je da je sajt suvo zlato, a za kratko vremena možete naučiti nevjerovatno mnogo stvari koje će u praksi da donesu onu bitnu razliku tj. zdravlje.


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PostPoslato: 25 Jul 2013, 16:17 
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200 kalorija jednako deblja/mrsa kao 200 kalorija iz zelene salate. Ok, odlicno. 200 kalorija iz cipsa daje jednaku kolicinu energije kao 200 kalorija iz kompleksnih UH, koju su glavni preduslov za bilo kakvo trosenje kalorija, osim onih npr 70 na sat, koji se potrose disanjem? Aha.

Potrositi 2500 kalorija hraneci se junk foodom, je nemoguce, posebno vise od jednom-dvaput, ili vise od jednom-dvaput u kracem vremenskom periodu. Dakle, cista teorija. O uticaju na zdravlje je besmisleno i pricati.

I da se razumijemo, nisam citao linkove, nisam citao spoiler, nisam citao istrazivanje, samo sam se referisao na ono sto si ti pisao u postu. Da li si ti pisao, ili kopirao, ne bih znao.

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PostPoslato: 25 Jul 2013, 17:31 
Nije isti uticaj hrane na hormone, a hormoni dosta toga diktiraju kada je izgled u pitanju...

Zavisi na kraju sta je cilj, neko ko zeli samo da skine kile moze jesti jednom dnevno i to da tada jede junk hranu, ali da li ce izgledati dobro i biti zdrav.

Dalje, na primjer 100 grama eurokrema je kalorijski jednako 150-200 grama nemasnog mesa i 150 grama rize, sta mislite da li je bolje pojesti prvo ili drugo kada je sitost u pitanju, pogotovo na restrikcionim dijetama...

Jbg ne znam za vas, ali meni nije cilj da umirem od gladi na dijeti, a sa junk hranom se to desava ako se pazi na kcal.

Ja isto mjerim kalorije, ali to ne znaci da zderem cijeli dan cips, cokoladu i sladoled.


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PostPoslato: 25 Jul 2013, 17:34 
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Zato namjerno nisam stavio minimalan unos kalorija, nego 2500, dakle situacija u kojoj moras da se gibas, fizicka aktivnost, sport, drz ne daj. Tog bi ja volio vidjeti da radi obicni dzoging od 40 minuta na tortama i cipsu.

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PostPoslato: 25 Jul 2013, 17:51 
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Pa, jebemu miša, ni auto neće preći isto kilometara sa gorivom sa Neškovića i sa gorivom sa Nestra....

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PostPoslato: 25 Jul 2013, 17:54 
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Pa o tome ja i pricam. Zato kazem da neke stvari tu funkcionisu samo u teoriji.

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PostPoslato: 25 Jul 2013, 23:59 
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Citiraj:
Pa, jebemu miša, ni auto neće preći isto kilometara sa gorivom sa Neškovića i sa gorivom sa Nestra....


Naprotiv, ako imaju istu oktansku vrijednost i istu koncentraciju goriva u smjesi (opet, daju izgaranjem jednaku kolicinu kalorija - kao cips i salata), nijedna teorija i praksa ne mogu sprijeciti da ne predju identican broj kilometara.
Druga stvar je sto postoji realna pretpostavka da Neskovic gorivo ne ispunjava standarde kvaliteta, samim time ima manju kalorijsku vrijednost od iste kolicine Nesto goriva, a manje energije u ovom slucaju = manji broj predjenih kilometara.
Kada bi imali istu vrijednost, opet bi Neskovic imao prljavije gorivo i time stetio motoru, bas kao sto bi cips stetio organizmu ali bi ga jednako "pokretao".

Musko, nigdje nisam pomenuo da neko jede 2500 kalorija iz brze hrane
Spoiler:
Opet, procitaj detaljne analize doktora nutricionizma koji je oko 80% kalorija dobijao iz slatkisa i "smeca", bio u kalorijskom manjku, skinuo skoro 12 kg, POPRAVIO krvnu sliku i sve parametre kvaliteta zivota, Dakle hrana nije smece, vec mi sto se prezderavamo. Svi metabolizmi zdravih ljudi su gotovo identicni (aktivnost tokom dana cini ogromne razlike), par procenata gore-dolje, dakle svako sa osjetnim viskom kilograma bi sa takvom dijetom postigao skoro iste rezultate. Imas analize krvi, i jos neke pretrage koje je radio na pocetku i kraju dijete, sve se poboljsalo.
http://edition.cnn.com/2010/HEALTH/11/0 ... index.html
https://www.facebook.com/pages/Prof-Hau ... 4481454281

Rekao sam ciljano 200 kalorija, jer si ljudi uvrte da ce se od jednog reda cokolade udebljati, a isto tako ako pojedu 2 krastavca ce da urade nest dobro i "dijetalno" za sebe, uporno ne videci kalorije (unos ili potrosnju) kao jedinu bitnu pretpostavku kontrole tezine.



Opet, da se ne udaljavamo od teme, a tema je zaista sjajna - da postoji jedan ovakav sajt, gdje doslovce svako, ko nije imao dodira sa prehranom i slicnim temama, moze u jako sazetim i razumljivim clancima da dobije srz i istinu i upute sta U PRAKSI treba da radi da bi nesto ostvario ili da bi zastitio svoje zdralje od necega. Dakle examine.com


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PostPoslato: 26 Jul 2013, 00:12 
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Znao sam da ces kad tad spomenuti tog doktora. :lol:

Nije uzimao 80, nego ispod 70% iz junk fooda. Drugo, ostalih skoro 35% je bilo izuzetno izvagano, mudro i zdravo, i mnogo je udaljeno od prosjeka sta ljudi trpaju u sebe. Trece, i on sam kaze, da ne bi nikome smio da preporuci da radi isto sto je on uradio. Nema bas previse logike u tome, ako je sve tako sjajno, zar ne? :wink:

Ja necu vise zacatavati ovaj toppic, dosta od mene :wink:

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PostPoslato: 29 Jul 2013, 09:03 
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Ima zanimljivih članaka.


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PostPoslato: 15 Nov 2013, 16:03 
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Piruvat kao fat burner?

Ne postoje naucni dokazi, dakle ne radi.

http://examine.com/supplements/Pyruvate/

Cisto da malo osvjezim temu ;)

Imate o frekvenciji obroka ali evo ponovo

http://examine.com/faq/do-i-need-to-eat ... -high.html


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PostPoslato: 21 Jul 2015, 09:55 
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Refresh, sajt je avakim danom sve veci i detaljniji


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PostPoslato: 23 Jul 2015, 12:47 
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dangerous.datula je napisao:
jer si ljudi uvrte da ce se od jednog reda cokolade udebljati, a isto tako ako pojedu 2 krastavca ce da urade nest dobro i "dijetalno" za sebe, uporno ne videci kalorije (unos ili potrosnju) kao jedinu bitnu pretpostavku kontrole tezine.


Zanimljivo kako si uporedio jedan red cokolade sa dva krastavca...
Ono o cemu pricaju ljudi ovdje je da je 100g cokolade = 3.5kg krastavaca, gledajuci samo kalorije.

Zamisli nekoga ko jede tri kile krastavaca dnevno (dorucak, rucak, vecera) i nekoga ko za cijeli dan pojede jednu cokoladu od 100 grama.
Isti broj kalorija su unijeli, ali ko se vise zasitio?
Ko ej vise vitamina unio u sebe a ko vise secera?
U tome je poenta, ti konstantno pricas o kolicini unesenih kalorija, a nista o sitosti, vitaminima i ostalim stvarima, koji mozda na kraju dana nisu bitni za mrsanje, ali za zdravlje jesu.

Poenta je valjda smrsati zdravo, a ne dnevno pojesti tri cokolade, drzati unos kalorija na 1500 a o seceru ne razmisljati uopste, good luck with that...

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