banjalukaforum.com

Sale jos radi tamo?

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democraticus artis crastis individibidualis artis crastis libertas

ih,sale nikad jači, mercedes se kupio...

vučenje s pravim koljenima za zadnju ložu[/quote]
Погађа ово али није задња ложа циљана група, ово је вијежба за доњи дио леђа.

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Тромо се вријеме вуче, и ничег новог нема, данас је као јуче, сутра се исто спрема.

Погађа ово али није задња ложа циљана група, ово је вијежба за доњи дио леђа.[/quote]
Meni ova vježba pogodi zadnju ložu samo tako. Ima još jedna vježba za zadnju ložu. Radio sam je prije neki dan. Naime između nogu postaviš bućicu i radiš po istom principu kao i leg curls. Čak i bolje pogađa.

Ama za zadnju lozu iskorak i leg curl i miran.

Slagah,tek danas otišao.Između ostalog radio čučnjeve i mrtvo dizanje.Sada kao da hodam tuđim nogama.Bog neka mi je na pomoći sutra i prekosutra.
Što se tiče same teretane(Atrium),sve super,nemam zamjerki.Nove sprave,super uredno,odlično riješeni tuševi......Za pristojnu cijenu super uslovi.

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Bubi frubi

Provjericu sutra

Ovo se odnosilo na teretanu, ne na zoku

Bila.Zadovoljna.

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"Ko promaši ljubav, promašio je život"

Udaraj Zoka, samo udaraj.

Sretoh Zoku juce, vide se posljedice rada

Ja ledja danas ne osjecam

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Zokom ili teretanom?

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You smug-faced crowds with kindling eye
Who cheer when soldier lads march by,
Sneak home and pray you'll never know
The hell where youth and laughter go.

Ja ledja danas ne osjecam
Majku im, ja ih nikako upaliti...

Meni je i dalje najlakse upalu nogu dobiti .. 2 dana nakon treninga k'o sestar hodam

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Kakve su ti noge, cackalice ili???

Ja danas noge radim, mazohizam zivi sta im uradim...

Nisu cackalice, samo se desilo par puta da dan prije nego radim noge u teretani odem na fudbal ili na batinanje, pa izgleda da malcice pretjeram

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Life is a very, very serious thing. I think we should all wear black and not talk to each other at all, that way we can learn more about ourselves. Also, we should cry more. That way we wash our eyes, so we can see better. Seeing is believing. I believe we should stop smiling; it gets on other, normal people’s nerves. Maybe we should sleep all the time, but not dream; dreams are so last week. Otherwise, I am cool.

Ni meni nisu ko čačkalice, štaviše, povelike su a dobijem takvu upalu da sedmicu dana jedva hodam. Boli me kad silazim sa trotoara na pešačkom

Mene su noge ranije boljele svaki put barem 4 dana nakon odrađenog treninga. Sada ne. U istom danu kada odradim taj trening navečer imam obaveznu aerobnu aktivnost i nakon toga imam samo blažu upalu nogu koja traje maksimum 2 dana.

Dosao sada sa treninga, pomoz boze sutra...

Teretanom naravno

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"Ko promaši ljubav, promašio je život"

Zachi Zoka nam ne valja...